The myth that potatoes are fattening has been shunned by scientific studies. They are rather embraced as a powerhouse for offering rich nutrients like potassium, calcium, iron, zinc, and Vitamins C, B, and B6.
Therefore, there is no need to eliminate potatoes from your diet even if you want to lose weight. This sodium, fat, cholesterol, and gluten-free vegetable has enormous nutritional benefits that most are not aware of.
Awareness of the nutritional benefits of potatoes
An organization raises that awareness among Americans so that people can take simple steps toward eating potatoes to remain healthy in every stage of life. We are talking about Potato USA which is a marketing and research organization dedicated to positioning the varied potato nutrition facts across the nation.
The organization is based in Denver, Colorado, and was established in 1971 by a group of potato growers for promoting the benefits of eating potatoes. Today, it represents more than 2,000 potato growers and suppliers across the country.
Potato USA has a strong base of market and consumer research and analysis. It includes potato marketing programs at both domestic and international levels that include advertising, public relations, nutrition science, retail, foodservice marketing, and reputation management.
Check their website that explains in detail how potatoes are a nutritional powerhouse that is packed with more energy than any other popular vegetable. The site also lists the various potato recipes for delicious ways to cook and enjoy.
Let us check the vast health benefits of potatoes.
Enhances general health
The caloric value of potatoes is fairly low, almost 110 calories which makes them an ideal choice for meals. They provide a feeling of being full so hunger pangs can be avoided for longer hours. They also decrease cholesterol levels.
- It contains 2 grams of fiber that helps in lowering cholesterol and alleviate constipation
- It provides 45% of recommended daily intake of antioxidant vitamin that helps to strengthen the body’s immune system and promote healthy skin
- Rich in Vitamin B6 that helps the body metabolize fats and proteins
- Provides 620 milligrams of potassium is more than a banana and hence, maintains blood pressure levels.
- It provides 6% of your daily intake of iron that does not let you feel tired.
Who would have thought that potatoes can relieve stress? But yes, they do so by renewing cells that create adrenaline hormones. This aids in fighting stress. They also produce Gamma Amino Butyric Acid (GABA), a hormone that reduces stress and eases the brain to relax or sleep.
Boosts brain activity
The huge amounts of copper and iron help in boosting brain functions. Preparation of baked potato and eating it with skin and without salt can improve memory power.
Potatoes have manganese, potassium, and Vitamin B6, all are known to help in the functioning of the brain. The fatty acids and amino acids in potatoes help the nerve centers to respond effectively.
Honestly, there is much more to this that makes potatoes beneficial to your health. Roasting and baking them is one of the best ways to enjoy all their nutritional benefits.